The moment someone truly embraces therapy is incredible to witness. I’ve seen it happen more often than people might think—someone walks...

Anxiety doesn’t always shout. Sometimes it whispers, showing up in ways that are easy to miss. Maybe it’s that sinking feeling in your...

Inauguration Day has come and gone, but for many of us, the weight of what it all means is still sitting heavy. Political shifts like the...

Talking about mental health can feel like stepping into the unknown, but this space is here to make it a little easier. Think of therapy...